Small, calm classes in my home studio in Carnac

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You can join this class as a beginner to Yoga or with previous experience. This relaxed class focuses on foundational yoga postures, breathing techniques, and mindfulness to help you feel stronger and more centred. These classes are suitable for all ages and abilities, there is no competition and you are encouraged to work at your own pace which provides a welcoming environment for everyone.

Sivananda yoga follows the same 12 pose pattern each week with additional breathing and relaxation sections within the class. This can be a beginners, intermediate or advanced class. With confidence you can join this class with the knowledge that there are always adaptations with each posture to suit everyone. Yoga is non competitive.

Join ladies and gents of your own age group and feel relaxed in the knowledge that you can work from a chair or a mat as you prefer. 

We will work on strength, flexibility, balance and breathing techniques with the aim to keep you smiling and your confidence growing.

For the over 60s this class would be particularly suitable for you if you are in recovery from something, if not the class for everyone will also be most suitable.

A class that you will be able to find yourself exactly where you are at without competition or judgement.
This is a gentle, meditative practice that focuses on deep stretching and relaxation. The benefits of this restorative practice, will help with many things including sleep and anxiety. As a survivor my job is to elevate our moods and stretch and strengthen our bodies and minds.